How to Comfortably Talk About Sex With Your Mom

Updated on May 27, 2018

Having "the Talk" With Your Mother

Despite the fact that most people will eventually do it, sex is still a subject that makes us squirm—at least when we're talking about it with our parents. For teens, this embarrassment is heightened, especially because the act is uncharted territory. My mom never sat me down and talked to me about sex, much less engaged me in a comfortable conversation about the issue—and I never asked. I was too embarrassed to ask questions and even more mortified thinking about her answers. Instead, I figured out what the birds and bees were through movies, books, and conversations with friends. Here's advice I wish I had been given in order to comfortably talk with my mom about sex and all its emotions and complications.

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Talking About Sex With Your Mom When You Need Information

As abstinence is increasingly taught in schools, it becomes harder for teens to understand how sex works, much less its consequences (we skipped over that chapter entirely in health class, though we did have to write a paper on an STD of our choosing). As a result, there's a lot of misinformation about sex—and such misinformation can lead to pregnancy, STDs, and a host of emotional issues. Your mom, if you approach the subject maturely, should be a safe, reliable source of information about sex—after all, she had you! So she knows something about it.

When you're ready to talk about sex with your mom, here's how to approach it:

  • Wait for a quiet time during the day and tell your mom you'd like to have a talk as two adults, and that you have some questions about sex. A good way to start would be bringing up health class, or something you recently watched together on TV.
  • If you have specific questions, write them down so that you remember them--this will also help if you feel flustered.
  • Stay calm—sex is natural and nothing to be ashamed of. Being brave enough to get informed is something admirable!
  • Don't just ask about the physical aspects of it—ask about the emotional aspects, too.
  • If the conversation is going well, ask your mom for her advice and perspective—if there are any choices she would have made differently in her youth, and what they were.
  • Finally, and this is a hard one, put yourself in your mom's shoes—you've grown up fast and she still likely sees you as a child. Understand that talking about sex with you is probably hard for her too!

When it's time to talk to your mom about having sex, you should feel comfortable asking about birth control.
When it's time to talk to your mom about having sex, you should feel comfortable asking about birth control. | Source

Talking About Sex With Your Mom When You're Ready to Have Sex

Regardless of our society's general religious or moral beliefs, it's fact that many teens choose to have sex—and it's important to make sure the choice is acted upon in as safe a way as possible. Teens who are really close to their mother may feel comfortable going to her and asking for advice and birth control help. Here's how to approach your mom when you're thinking about having sex.

  • If you're comfortable enough to tell your mom you're thinking of having sex, chances are your relationship has already been open on the subject. Approach your mom during a quiet time and tell her you'd like to talk as adults.
  • Explain to your mom why you think you're ready for sex and ask her what you need to do to prepare.
  • Ask your mom about the consequences of sex—even if you think you've already covered that ground. It doesn't hurt to hear it again.
  • Ask your mom about birth control options and methods.
  • If you're a girl, ask your mom to help you schedule your first visit to the gynecologist—all women who are sexually active should see their gynecologist annually.
  • Keep the conversation open, calm, and neutral—this is a charged subject even if you have a great relationship with your mom.

(Let's note here that I'm not advocating teen sex—the longer you wait, the more emotionally prepared you will be. However, for teens who do decide to have sex, it's important to have open communication with your parents!)

What to Do When Your Mom Doesn't Want to Talk About Sex

Not everyone is going to feel comfortable talking to their mom about sex—and for some people, whether for religious or other reasons, it's not going to be an option at all. However, you still have choices. These include:

  • Asking a friend's parent, if you're close
  • Asking an older sister or brother
  • Checking out a book from the library
  • Asking Planned Parenthood
  • Asking your own doctor, privately

These are things you should NOT rely on if you aren't comfortable talking to your mother about sex and can't find other options:

  • Friends' advice, stories, and knowledge (depending on where they got it from, they may or may not have the right information)
  • Forums or chats
  • Random search engine searches on the topic

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.


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    • profile image


      4 months ago

      Song songs are odd and billy winkeys are odd to

    • profile image


      2 years ago

      how should I tell my mom about sex

    • btrbell profile image

      Randi Benlulu 

      7 years ago from Mesa, AZ

      And I thought the fact that my mother didn't talk about sex to me was generational! Luckily, I had 2 older sisters so I was covered! When I had my children, I vowed to be very open with them. That has worked out well for us. Great hub and good, useful info. Up+

    • SaffronBlossom profile imageAUTHOR


      7 years ago from Dallas, Texas

      It is awesome that you were that open with your kids! I really think fostering a healthy attitude about sex is a great way to keep kids smart and safe, as well as to help them come to you when they need information.

    • Abby Campbell profile image

      Dr Abby Campbell 

      7 years ago from Charlotte, North Carolina

      I agree with weavesandbraids! I think every 13 year old female needs to read this. I started talking to my children naturally about sex when they were really small (before kindergarten)... only what they needed to know such as about the anatomy and where babies came from. It became a natural discussion when they became teens, thank goodness! :P

    • SaffronBlossom profile imageAUTHOR


      7 years ago from Dallas, Texas

      Thank you for your comment! Yes, I really wish as a teenager I could have had more open conversations with my mother...hopefully my future child will feel comfortable bringing up those topics with me.

    • weavesandbraids profile image


      7 years ago from Africa

      Thanks for the tips here. I wish I could direct every 13 year old female and her mom to this page.


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