I Hate My Dad—Trouble at Home
Why Would I Hate My Dad?
Irrespective of their age, a child or adult who associates hate with their father has a real problem. Whether that problem is abuse, abandonment, or some other issue, the child who hates their father deserves to be heard.
The ideal emotions associated with fathers include love and respect. When a child says "I hate my dad," something is definitely wrong.
Over the past 30 years, I have heard a lot of children explain why they hate their fathers. Here are some of the main reasons, and a few thoughts that might help.
Reasons Why a Child May Hate Their Dad
1. Physical, Mental, and/or Emotional Abuse
Some dads abuse their children. No wonder their kids hate them.
I find it hard to imagine that any woman would deliberately choose to have a child with a man who would subject any member of his family to physical, mental, or emotional abuse, but you just have to look at the statistics to see how common abusive relationships are.
When a child says "I hate my dad," it is important to establish if the child is a victim of abuse.
Instead of simply assuming that the seemingly pleasant man we meet in the street or see at work or at church is a good father, we owe it to every child to give them the chance to tell us what their father is really like.
Many children are victims of abuse. Because they do not have the power, knowledge, or ability to resolve an abusive relationship, they require intervention to help resolve the conflict.
If you become aware of a child subjected to abuse or have reason to suspect a child is a victim in their own home, please arrange for intervention.
2. My Dad Makes My Mother Cry
When children see their mother crying, it can be instinct to hate whoever or whatever causes her grief.
You'll hear a child whose mother has cancer say, "I hate cancer." After watching their mother's repeated frustration with an unreliable car, a child will commonly say I hate our car."
Similarly, a child who witnesses their mother's distress during arguments or issues associated with their father is likely to announce that they hate their father.
When parents constantly argue and cannot get along, staying together for the sake of the children can be a mistake. If both parents cannot be happy, pleasant, or at the very least polite and civil to each other, the emotional outbursts in the child's home are likely to generate emotional responses in the child.
Hatred can be one of those emotions.
3. My Dad Is a Control Freak
Many fathers are genuinely surprised to discover their children hate them.
They worked hard to pay the bills, bought the essentials, provided gifts, and paid tuition, and yet, after all their effort and willing contributions, their child as a teenager or young adult announces, "I hate you!"
If you deny your son or daughter the space and freedom to explore, experience, and develop their own individuality in their early years, be prepared for trouble as they mature. Nobody likes a control freak.
Every individual needs a certain amount of space for personal growth. If you try to control every aspect of life, there's no room for a child to develop and discover who they are and what they are capable of.
Sooner or later, they will demand the freedom to be themselves. If they resent the restrictions you placed on them year after year—refusing to allow them to make their own decisions, pursue their interests, and have the power to reject the sports or school subjects they had no interest in but you insisted they pursue—don't be surprised if they hate you.
4. Constant Criticism vs. Supportive Advice
If your expectations are set too high for your child, you are setting your relationship up to fail. Don't confuse constant criticism with supportive advice.
It should be mandatory for parents to regularly tell their children:
- "Well done"
- "Good job"
- "I'm proud of you!"
Every parent needs to learn to bite their tongue and resist the urge to always add "but..."
Over the past 30 years, I have attempted many times to explain to friends of my children that their father doesn't mean to be critical. On every occasion, I have had no option but to agree that the many examples they offer of 'fatherly advice' appear more critical than supportive.
I always point out that it seems inappropriate to hate a father who is trying to do his best, and that there are many other fathers who are more guilty of bad parenting. However, I can't rewrite history, and these kids have had many years of believing they hate their dads.
5. My Dad Makes Me Feel Guilty
Parents can often unwittingly place a child in a difficult position. For example, a child discovers their father is having an affair. This is a surprisingly common problem for teenagers. Do they tell their mother?
- They feel guilty if they don't tell her. Mom's doting on Dad and clearly loves him, but he's cheating on her. She's keeping his dinner warm and making things nice for when he gets home, but all the while the child knows he is with another woman.
- They feel guilty if they do tell her because all the tears and heartache somehow seems to be their fault.
- Or they feel guilty because they didn't tell her when dad eventually leaves her years later, wishing they'd given her a chance to find a new partner when she was still young.
- They feel responsible for the separation when the mother leaves the cheating father.
Either way, a child who suffers the pressure of keeping a secret about their father's affair or the trauma associated with revealing such a secret is likely to end up hating their dad.
6. Hating My Dad Is My Mom's Fault
If you are the mother of a child who rarely sees their dad, make every effort to keep dad alive and well in your child's heart. Their self-esteem can be directly linked to how they believe their dad views them, and a teenager with low self-esteem is more likely to get into trouble.
When negotiating a separation, insist their father send birthday and Christmas cards every year. Also, make sure they agree to accept any phone calls from your child and to always be loving and supportive.
Perhaps the most difficult issue to address is the knowledge that a child's father was violent, irrespective of the circumstances. Somehow the child must be helped to know any trouble was not their fault. Their dad, after all, was the grown up. He should have been able to control himself and make better decisions to protect their relationship.
Encourage your friends and family to resist the urge to speak badly about the child's father in front of them. Of course, it is important to answer their questions honestly, but don't be brutal when dealing with a child's feelings.
Be gentle and thoughtful in your response to a child who genuinely hates their father with good reason.
Sometimes you might just have to admit "It's okay to hate your dad. I'm sorry he wasn't a better dad to you because you deserved the best!"
When parents separate, there is no excuse for a child to feel abandoned. If you were actively involved in the child's conception, you have a responsibility to show an active interest in the child's development.
Fathers who are guilty of ignoring their children generally pay the price when the child grows older. Instead of having the company and support of their adult child in later years, it is Dad's turn to be ignored.
Mothers who stand in the way of a child having a healthy relationship with their dad simply because the adults have argued and are hurting are equally guilty of causing abandonment issues for the child.
Children need to feel loved and valued. I believe one of the greatest gifts we can give a child is to speak highly of their father—even if it is difficult to think of nice things to say. Mothers should encourage positive sentiments regarding a child's father, regardless of the parents' relationship status and level of friendliness.
"I'll bet your dad would be proud of you if he could see you today" is a wonderful gesture to a young child whose father lives far away. By hearing reference to their dad in positive conversations during their early years, a child can grow up feeling as though their father is interested in them even if they are not present or actively involved.
Of course, a phone call from dad or the chance to phone him after special events is even more helpful. When parents separate, they shouldn't "divorce" their child.
Don't Shut the Child Down
My first response to anyone who says “I hate my dad” is to ask the question “Why?”
It is wrong for us to assume that we know more about the situation than the speaker. Too often, a child who claims to hate their father is silenced quickly without anyone bothering to ask why.
Generally, someone interjects with, “No, you don't.”
Often it is the child's mother, trying to smooth ruffled feathers and prevent further conflict.
Bad Dad Compared to Other Fathers
Any father can give the impression they don't love or care about their child when:
- other dads attend sporting events to watch their children play, but you don't
- other dads spend time going fishing or playing ball with their kids, but you don't
- other dads talk and laugh with their children, but you don't
- other dads tell their kids they love them, but you don't
- other dads seem like "real" dads, but you don't
If you don't express your love for your child both verbally and demonstrably, don't be surprised if they don't express love for you either.
If your child thinks, rightly or wrongly, that you hate them, there is every possibility they will mirror that emotion and hate you right back.
If you hate your dad ...
What is the main reason you hate your dad (or simply don't love him as you feel you should)?
How to Be a Good Father
A Hated Dad Has to Redeem Himself
Cross your fingers and hope that your child grows into an adult who can see and respect your efforts to do the right thing. If your child hates you now but you honestly believe you don't deserve it, keep trying to reach out. One day they'll have a lot of questions, and you'll want to have the right answers.
- If you are getting a divorce, address the specific ways you want to be involved with your child as part of the divorce settlement—and stick to the agreement.
- If you're having an affair, admit it to your wife. Then tell your child you are to blame, and they have no reason to feel as though the divorce was their fault.
- Send birthday cards and gifts even if you know your ex-wife won't pass them on. When they are older you'll want to be able to look your child in the eye and say, "I sent you a card and a present every year. I'm sorry if your mother didn't give them to you."
Let your grown child decide how they feel about you once they have the facts. But until then, don't blame them if they don't know what's really going on. You can't blame a child if they hate you. You have to earn their respect and deserve their love.
How to Be a Better Dad
If you want to be a better dad to your kids than you've been before, identify where you have been going wrong and take steps to change it—ask your children and listen to what they have to say.
Spend Quality Time with Your Kids
One of the most obvious areas for improvement for many fathers is the amount of quality time you spend with your child. First, you have to get your head around what quality time actually means.
Kids who hate their dads may have had a father who spent a great deal of time at home—but how much time did he actually spend paying attention to the child? Watching the television or entertaining your adult friends don't count just because your child was in the room.
Fathers who have to force themselves to set specific times aside when their child becomes the center of their universe (instead of genuinely being pleased their son or daughter wants to spend time with them) ask, "How do you do that?"
It is not so difficult, particularly if you have the right attitude. The hardest part might be turning your phone off, but phone calls are interruptions and should be avoided.
- Read a book aloud from beginning to end.
- Play a board game.
- Play outdoors until a pre-designated time.
- Set a task and complete it together.
- Have fun together until their favourite TV show begins.
- Go fishing until it is time to go home for lunch.
- Play Paper, Rock, Scissors until the school bus arrives.
- Dance like crazy people until it is time for you to go to work... and then dance out the door and out to the car. Kids love stuff like that.
The most important element of any of these suggestions is the natural completion point. Have you ever noticed how many fathers spend too much time trying to bring activities to an end? Then, because it is such a hassle, they don't bother starting another activity in the future.
Get Involved in Your Children's Lives
If you are a father who has disappointed your children too many times for them to even bother asking or expecting you to spend time with them, you are in serious trouble. Before you know it, your sons and daughters will be fully grown and they will probably leave you out of their lives, just as you are ignoring them now.
Reach out to your children and make a serious effort to be a better dad.
- Suggest a game or activity (with a natural completion point) and make sure you both enjoy the experience.
- Get to know each other.
- Ask each child about their friends, school, and sporting activities.
- Tell them about your childhood, and share jokes and fun stories.
- Smile. Laugh. Play.
- And don't forget to listen.
You should know the names of each child's best friends, what sports they play, which days they play them, the teachers and subjects they like most at school, any problems they have, and any challenges they face.
A good dad knows all about their kids' lives and gets involved in them.
If you haven't attended at least a few games each sport season, arrived early enough to watch your kids in their dance or karate class, and offered to take each child and a friend for a movie or a meal a few times in the past year, you'd better start doing those things now.
When Children Become Adults
I believe it is important to remind every child that the time will come when they can leave home and live without the fear of what mood their father will be in when he comes home at night.
Anyone who is able to endure their childhood years will have a chance at making a fresh start and deciding just where their father will fit in their future lives. Kids grow up.
If you want your kids to love you, not hate you, you need to make the kind of memories they'll remember fondly as they look back on their childhood. Spend time with your kids and enjoy each other's company.
Unless, of course, you know you can't be trusted near your children and they have good reason to hate you. In which case... stay away.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
Questions & Answers
My dad calls me names like fat, ugly and b*tch. I struggle with my weight, and I am very unhappy with my looks. When he talks to me this way, it makes me want to take more extreme measures to look what is considered pretty. My mom also struggles with her looks, and was diagnosed with depression. He says the same things to her, and I hate his effect on us. I tell him I hate what he says, but he laughs and starts to whistle to himself. How can I get him to stop?
You might not be able to change how your father behaves, but you can change your own attitude and, in turn, change him a little.
When he calls you names, ask him 'Would you like people to speak to you like that?' Sometimes say things like, 'Look in the mirror, dad' when he tells you you're angry, or "If I were happy at home, perhaps I wouldn't be," when he calls you a b*tch.
I honestly think you should approach your father with an attitude of sport or a challenge, and make replying to him kind of fun for you. Don't let him depress you, and don't consider extreme measures to try and look 'pretty.' Instead, start building your confidence by standing up to your father. Not in fights, but with words.
So when he laughs inappropriately, say "That's not funny, dad. By your age, I thought you'd understand that."
Or, "You're the only one who is laughing. Can't you see how cruel you are?" Sometimes fathers need the obvious pointed out to them. So try pulling him up every time he makes you feel self-conscious. Tell him if he encouraged you, you'd be more likely to be able to lose weight. 'Meanwhile, I spend too much effort just trying to get through the day putting up with your rudeness.'
As his behavior improves, start having some fun together. You don't want to remain battling with him longer than necessary.Helpful 143
I have a complicated relationship with my dad. So my dad is cheating on my disabled mom. I found out through his phone. I'm afraid and confused. Should I tell this to my mom? She's not independent, and neither am I. It hurts to act like everything's fine. I haven't told anyone because I think it will be a painful for everyone. Lately, my dad makes it really obvious, and I find myself kind of protecting him. I just don't want anyone to know. It will damage our family. But it hurts me. What can I do in this situation?
You are in a challenging position, and I’m sorry there’s no simple solution. I don’t know why you were looking in your dad’s phone, but you should stay away from it. Here’s what I’m thinking...
If your mom is disabled and can’t earn an income without your dad, what’s she going to do? If your dad treats her well (apart from cheating on her), she’s probably happy how things are. And if your dad doesn’t mistreat you, I’m not sure there’s anything to be gained from telling her.
I want you to try and get your head around this, without messing with your sense of ‘right’ and ‘wrong’ because you obviously have a moral backbone and that’s good. But life is complicated so here’s what I want you to think about.
Your dad may still love your mother. But maybe she’s not meeting his emotional or physical needs, and so he’s cheating on her. But he hasn’t left her. Perhaps he’s just coping the best way he can.
Your mother might already know your dad’s cheating. You figured it out, so there’s every likelihood she has as well. But it would probably break her heart if she knew that you knew.
You’re the child. They’re the adults. They are probably both trying to protect you from harsh realities and keep life ‘normal’ so you can go to school and grow up without any more drama than is necessary.
If you confront your mother or your father you will completely change the dynamic within your home. If you bring his cheating out into the open air, your parents will have no way to continue the way they are now.
Should you ‘protect’ your father? No. Should you tell your mother? No. Should you touch your father’s phone? Never!
I believe you should be concentrating on studying and having fun with your friends as well as being an active, helpful member of your family. Don’t get involved in the dynamics of your parents’ relationship. Just concentrate on staying out of trouble, so things don’t get any more difficult than they already are.
I understand that you don’t trust your dad, but if he’s doing his best to support you and your mom, you have to give him some credit for that mentally. We don’t know what the future holds but you should not lose sight of the good parts of how life is in the ‘now.’Helpful 43
My dad is a total control freak. He controls everyone in the house. He targets me the most, and assumes that I do things that I don’t. He is always depriving me of something, physically, socially or emotionally. My father is very inconsiderate. He acts in such a condescending way, and believes that he should receive respect just because he is a father. I hate being at home with him, and I wish that he could just disappear or start being supportive. How do I cope with this?
I’ve often written at length to other kids with the same kind of family problems. I suggest you read through the hundreds of comments at the bottom of this article. You’ll see I’ve given a lot of suggestions for coping with difficult dads.Helpful 23
Why do parents beat children?
It should never be necessary to beat a child. Parents who beat their children are ignorant and stupid. Perhaps it is the way that they themselves were raised, but that's no excuse.
I believe every child who was beaten remembers how dreadful it feels, so if your parents are beating you I think you should talk with them. Tell them you will try to do your best if they just talk to you and explain what they think is a problem. Tell them you're sorry if they were beaten as children, but beating you will only make you hate them, and you don't want to hate them.
Then try your best to show them that 'talking' to you is far more effective in changing your behavior than beating you.Helpful 6
Whenever my dad gets home from work, I think, “Oh, great. How will this go?” It’s because of my anxiety. It’s so bad sometimes that I don't know who to trust. What am I to do?
It must be incredibly difficult being so anxious. Can you imagine waking up each morning and viewing every day as a new adventure? Because that’s what life is if you can let go of the anxiety and fear. Life is a fantastic journey with highs and lows, good days and bad days.
I think you should start by trying to figure out when / where / why your anxious feelings first began.
I’m wondering why you have trust issues, and why you can’t be confident that everything will be okay when your dad gets home from work.
Perhaps your dad has a bad temper, or he behaves irrationally or inappropriately. If that’s the case, I suggest you talk with your mother. And if you want to talk with me more about exactly what’s going on with your dad, start a conversation with me in the Comments section at the bottom of this article. There’s lots of space there for us to chat back and forth.
If you get anxious and can’t trust your dad, that’s a definite problem. But it has become a bigger problem if that fear has spread to include everyone else in your life.
Or maybe you can identify some other person or event associated with your earliest anxiety attacks. Perhaps your relationship with your father has changed as you’ve become more broadly anxious, not necessarily because of anything specific he did.
You know I’m not a doctor or a psychologist, so I’m not going to make the kind of suggestions a doctor might make. I’ll just share a few of my thoughts, in the hope they help. Sometimes we just need help to make sense of things, and to change our view of a problem. So here goes ...
Let me ask you a couple of questions.
If you were bitten by a dog, would you be frightened of all dogs? Or would you be frightened of that particular breed or the specific dog?
If your first boyfriend (or girlfriend) lets you down and breaks your heart, do you think it makes sense to ‘hate’ all men/women? Or perhaps everyone who looks like your former partner, has similar interests, or supports the same football team?
Or do you think it is far more logical and reasonable just to blame your former partner for your broken heart; the one who actually disappointed you?
When it comes to trusting people in general, I think you should ask yourself questions like these.
Yes, I’m sure you’ve been hurt before when someone you trusted let you down. But you can’t blame the whole world for that. It makes no sense to be suspicious and fearful of everyone.
I suggest you spend some time trying to figure out who (or what) is your real fear ... and distancing everything else, so there’s no confusion.
If you can’t overcome the anxiety by thinking it through for yourself, I encourage you to go and see a doctor or a therapist.
Again I remind you, I’m happy to chat in the Comments section if you like.Helpful 5
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