What Is Nesting in Pregnancy?
Often toward the end of a pregnancy, a pregnant woman may find herself with incredible energy and the urge to clean and organize her house to get ready for the baby. This is called nesting, which is an instinct to prepare for the labor, birth, and coming home of a baby.
Nesting mainly occurs in the last few weeks of pregnancy, usually during the third trimester, but it really can happen at any time. After months of exhaustion from carrying around a baby and some extra weight, the energy that accompanies nesting is sudden and unexpected, often catching the attention of the woman's spouse/partner, family, and friends. It may seem as if the pregnant woman is being irrational, insisting on some odd behaviors such as alphabetizing her collection of DVDs or meticulously scouring the house for the tiniest trace of dust.
If you recognize these behaviors in yourself, don't worry about it! It's your body's way of responding to an adrenaline rush that comes from realizing that your baby is almost here, similar to the instinct female animals have when preparing for the birth of their young. Read below to find out how you could be getting ready for labor, getting ready for childbirth, and getting ready for your new bundle of joy, all by nesting.
Getting Ready for Baby
From the moment a woman discovers she is pregnant, there may be one thing on her mind: I need to get ready for the baby! Having a baby can be a huge transition from being responsible for only one person herself- to being responsible for another human being- her child. It is a transition that comes with sacrifices; her baby is going to come into the world helpless, so the mom will need to think of her baby before she thinks of herself in all aspects of life.
That's a lot to think about! To get ready for the baby, certain things need to be considered:
- The health of the mom during the pregnancy
- Expenses of the baby's first year of life
- Necessary baby gear and supplies
- Living arrangements, specifically the baby nursery
- Method of feeding (breastfeeding or bottle feeding)
- Learning how to care for a baby (sleeping, bathing, feeding, diapering, etc.)
How should you prepare for these things in your own home? There are several things you can do: read some baby books, register for or buy baby supplies and gear, prepare the baby nursery, take a childbirth class, and get in contact with a pediatrician, family, or friends who know how to take care of babies.
When thinking about the baby living in your home, consider how you will organize the nursery space and keep things tidy. Also think about other areas in your home where the baby and baby supplies will be, such as the kitchen, living room, bathroom, etc., and give them all a good scrubbing and decluttering a month or so before the baby arrives. Plus, even though it may not be necessary at first, plan how you would baby-proof each room or area so when your baby begins to crawl, he or she will not get hurt.
Keep in mind that while you are cleaning or otherwise preparing your home for the baby, you can easily hurt yourself. Leave all heavy lifting and moving to someone who is able to help you, such as your spouse, a family member, or a friend.
Getting Ready for Childbirth
Giving birth is part of the second stage of labor. It involves physically pushing the baby out of your body, which may take hours. It takes much strength and focus, so exercising and practicing relaxation techniques now can help you prepare for those hours of pushing that you face.
As you clean and organize during nesting, try to be on the move and walk around as much as possible, especially towards the end of pregnancy. Walking around is a great way to help labor progress and help the baby move down into the birth canal.
Getting Ready for Labor
Thinking about going into labor and enduring childbirth can put any pregnant woman's mind into overdrive. The uncertainty of knowing when you're really in labor plus thinking about the pain associated with going into labor and giving birth can cause some scary thoughts.
If you find that you are constantly thinking about going into labor and giving birth, here are some things to do at home to keep your mind off of labor and birth yet prepare you for it:
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- Exercise. Exercise can help clear your mind and help prepare your body for labor. There are plenty of ways you can do some exercises at home, even while cleaning or organizing. You can do squats while cleaning, especially when there are things on the floor that need to be cleaned up. You can do some easy arm exercises as you fold laundry or are putting away the groceries.
- Preparing and freezing meals. Once you have the baby, you may not want to be moving around in the kitchen too much trying to make your daily meals. Use the time you have in the month before you're due to prepare and freeze some meals that you can thaw and cook once the baby is born. Also, make sure your pantry and refrigerator are well stocked so that there is little need to make trips to the grocery store.
- Pack your hospital bag. This can be done at any time, but most women pack their hospital bag(s) about a month before they are due. Consider and prepare the items you want to bring in your hospital bag.
- Relaxation techniques. While this isn't necessarily part of the movement involved with nesting, it can help you relax as you take a break from nesting activities. Take a moment to prop up your feet, close your eyes, take some deep breaths, and envision yourself in one of your favorite places, like the beach. Doing this a few times a day as you nest can help you stay focused and refreshed, and can also help you practice relaxation techniques you can use during childbirth.
These simple things can help keep your mind off of labor and giving birth in the last few weeks of pregnancy. Just remember to stay hydrated while exercising and to eat a healthy, balanced diet to continue to stay healthy for your baby.
If, while thinking about labor and giving birth, you begin to worry about needing or having a C-section, you should do some research to find out what it is like to have a c-section and recover from one.
Nesting in Pregnancy
The important thing to remember about pregnancy nesting is to stay safe from any bodily harm, such as from doing too much at once, using harmful chemicals to clean, not taking any breaks, or trying to move heavy pieces of furniture by yourself.
Other than that, have fun with it! Put on some fun music and get yourself and your 'nest' ready for your newborn baby!
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
Amber Ludwig on February 13, 2016:
I never nested :( It was so sad lol!! I told my boyfriend I felt cheated because I could've gotten so much accomplished!!
Rachel L Alba from Every Day Cooking and Baking on February 10, 2016:
Hi Marissa, I have heard of nesting before. It was so long ago for me, I don't remember if I had it or not. lol This is a really cute hub idea. I'm going to refer Britney to it. You're a wonderful and blessed mom.
Lara C. on September 15, 2015:
I like these ideas for channeling that energy towards things you might not think about, such as preparing for labor or organizing a budget.
Jennifer Odom on September 09, 2015:
I'm nesting now!
Alison Gibb on September 07, 2015:
I absolutely nested before my son was born. My house was so organized and ready for baby when my son arrived!!!
Dandi Daffyhill on September 01, 2015:
These are some great tips--I am 41 weeks pregnant and it feels like I've been "nesting" for a long time.
JewelWood on July 09, 2015:
I never thought about nesting during pregnancy, but that is what I did. I did a lot of the nursery and got a lot of baby products in the last month of my pregnancy. I wanted everything to be perfect!
JewelWood on July 08, 2015:
I nested during my last two pregnancies and found that I had all this energy to prepare for baby, and I did not want to have anything not done, and I felt I had so much stamina at the end. I am glad because I think I needed it!
JewelWood on July 08, 2015:
I did not know about nesting during pregnancy, but I sure did it at the end of both my pregnancys and I think I was so excited about my baby being born and wanting everything to be perfect. This article sure helped me learn a lot!
Marissa (author) from United States on June 19, 2015:
That's true; unless you experience it, it's hard to explain!
Jo-Ann Brightman on June 18, 2015:
I think that this is difficult for someone who has not experience it to,understand, but I went through it and was glad to get so much done befor the birth!
Marissa (author) from United States on January 22, 2013:
teaches12345, it really is something that only a pregnant brain can understand! It can be frustrating for family and friends to watch a pregnant woman insist on doing certain things, I'm sure. Thanks for reading and commenting! :)
Dianna Mendez on January 21, 2013:
I remember when I had my child that this was very evident in my thinking and actions. I was nesting and others were probably frustrated with my energy in doing so. Great post and very useful.
Marissa (author) from United States on January 21, 2013:
Glimmer Twin Fan, it is a nice instinct, unless of course you're obsessed with cleaning or organizing. ;) Thanks for reading and sharing your story!
Claudia Mitchell on January 21, 2013:
Interesting. I had always heard of nesting and then in the last month or so before I had my daughter I started rearranging and other things around the house. It was not until later that I realized I had been nesting! I find it a really nice instinct. Great hub for expectant couples.
Marissa (author) from United States on January 18, 2013:
dailytop10 , glad you think so. Thanks for reading and commenting!
dailytop10 from Davao City on January 18, 2013:
This hub is well presented and very informative. Thank you for sharing!
Marissa (author) from United States on January 17, 2013:
moonlake, your body was definitely telling you something that day! Isn't it funny how it works? Thanks for reading and commenting!
moonlake from America on January 17, 2013:
The day our youngest was born I started cleaning out the closets. My husband was having a fit and tried to tell me not to do that. I did it anyway. The baby was born that evening.
Voted up on your hub.