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Baby Grinding Teeth: 5 Easy Remedies to Relieve Bruxism

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Baby Grinding Teeth: 5 Easy Remedies to Relieve Bruxism

Baby Grinding Teeth: 5 Easy Remedies to Relieve Bruxism

Teeth grinding, also known as bruxism, is frequently linked to anxiety or stress. As babies and toddlers go through the teething stages, bruxism is fairly common. According to the Sleep Foundation, between 6 and 50% of young children grind their teeth at night. It usually goes away as they age. As a parent, you can relieve bruxism in your baby by following these simple and effective home remedies.

My Baby Is Grinding Their Teeth. Should I Be Worried?

Babies may start grinding their teeth while awake, asleep, or doing both as they start teething. Experts in medicine estimate that up to 30 percent of kids clench or grind their teeth frequently while they sleep or in response to stress.

If you, as a parent, notice that your baby or toddler has developed a habit of grinding their teeth, you might be worried. Even though most kids outgrow bruxism on their own and it's not an emergency situation, you should deal with it right away to avoid tooth damage.

Why Babies Grind Their Teeth

Babies may grind their teeth in response to the pain of teething or for a number of other reasons:

  • Jaw Instability: The jaw is still comparatively unstable, and the bite can be slippery with only minimal tooth development. The teeth are still unable to firmly abut one another due to a lack of traction.
  • Teething Discomfort: Misaligned and underdeveloped teeth can make babies uncomfortable, which can make them irritable or keep them from falling asleep. It can be challenging for parents to recognize when their infant is in pain when they are too young to express it, especially if the grinding occurs while they are sleeping. Instead, you'll likely hear the distinct sounds of their teeth rubbing against one another. Your infant may be subconsciously clenching their teeth to ease the pain of ongoing teething.
  • Stress and Anxiety: Your child may experience stress or anxiety for a variety of reasons.

How to Help Relieve a Baby's Tooth Grinding

Here are six effective ways to calm your baby's stress and reduce or stop their teeth grinding.

  1. Use a Damp Washcloth as a Chew. There are many items you could give your baby to chew on, but washcloths soaked in water are probably the least expensive and most useful. The coolness of the damp cloth functions as a cold compress to ease any discomfort and swelling brought on by teething. Additionally, it might encourage the eruption of teeth, which would help to alleviate bruxism. Refresh the damp washcloth periodically, and your baby will naturally chew on it to feel better.
  2. Try a Soft Silicone Teether. When babies' teeth begin to emerge between the ages of three and seven months, teethers are used to soothe, stimulate, and clean their gums. They are also the perfect tool for relieving bruxism because they provide stimulus to the lips and tongue and assist in the eruption of teeth by gently massaging the infant's gums. Choose one that is BPA-free, 100% silicone, and sized appropriately for your baby's hands.
  3. Wash Your Baby's Mouth. Practice wiping your baby's gums with a damp washcloth before and while they erupt with teeth. Begin teaching your child oral hygiene when their first tooth starts to erupt, which typically happens between the ages of 4 and 6 months. Brush your baby's teeth and gums gently with a small-headed, soft-bristled toothbrush while using a small amount of fluoride toothpaste no larger than a grain of rice.
  4. Use a Baby Monitor. Babies frequently clench their teeth without even being fully aware that they are doing so, and in many cases, this does not even cause them to wake up unless it causes discomfort. You might want to use a baby monitor to listen for indications that the grinding of your infant's teeth is getting better or worse. Dentists heavily rely on parent reports of noises made while the child was sleeping to help give proper treatment.
  5. Help Your Baby Relax. Calm your baby before bedtime by gently rubbing their back. Place your baby in the crib on their back when putting them to sleep. Play a soothing sound. White noise machines, fans that hum, and recordings of heartbeats are just a few examples of soothing sounds that can help babies feel at ease. By following these instructions, your baby should be more relaxed and find it simpler to fall asleep without grinding their teeth.
  6. Relax Yourself. The most crucial advice for parents is to remain calm. By expressing signs of panic or worry, your child could pick up on these emotions and magnify their own stress and anxiety, thus contributing to more teeth grinding. Remember that bruxism in babies is completely normal and will go away on its own.
Promote your baby's oral health

Promote your baby's oral health

Bruxism Usually Resolves on Its Own

Teeth grinding, or bruxism is frequently associated with stress or anxiety. As their teeth begin to erupt, babies may grind their teeth while awake, asleep, or doing both. As a parent, it's important to react to bruxism by keeping calm and finding effective remedies to soothe your child. Try a soft silicone teether to soothe, stimulate, and clean your baby's gums, or a cold damp cloth to relieve pain and inflammation. Use a baby monitor to check up on your baby during the night, but don't be too concerned about calling the doctor unless your baby is in extreme distress. More than likely, the bruxism will go away on its own in time.

Sources and Further Reading

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2022 Louise