Caught Between Work and Family
Do you feel that you are caught between work and family?
Finding a balance between work and family is a challenge, no matter what our current marital status. Whether a two income household, a traditional family with only one paycheck, or a single parent, struggling to make ends meet, there are times when we have to make some difficult choices. How do we go about it in such a way that we don't sacrifice the wrong thing? Is it possible to be and do everything when it comes to work and family? How do we resolve the conflict we feel over this issue?
We work long hours on the job, and then turn around and work long hours at home. In our state of exhaustion and stress, our emotional health ends up in the basement. We get overwhelmed, criticize ourselves for our weaknesses and imperfections, and before we know it, the conflict between us and other family members escalates.
As most of you know, coping with the complex and diverse challenges of everyday life, which is not an easy task, can upset the balance and harmony we seek. Many good people who care a great deal are trying very hard to maintain balance, but they sometimes feel overwhelmed and defeated.— M. Russell Ballard
Being a parent and working full time is like have two full time jobs, but we can't just stop going to work and spend all our time taking care of our family! We need an income to provide for their needs. Yet, it seems that the demands of running a household are never ending!
Just like the dirty laundry that accumulates, the stress of running a family can be overwhelming. The harder we work, the more exhausted we get. There is so much that needs to be done, and there just don't seem to be enough hours in the day.
If we stop and think about it, any business requires a system to run smoothly. Our homes are no different. Without a management system, we are living from crisis to crisis. The longer we wait, the worse it gets. Now is the time to take action. We can get a handle on it when we use the following steps:
- Are You Feeling Overwhelmed?
Feeling overwhelmed is like having the world on our shoulders. We can't move it because the burden is so heavy, and yet we don't know what to do. The techniques in this hub will help.
1) Pile - Categorize, Sort
Laundry and dishes multiply if we don't deal with them on a daily basis. Stress is no different. Before we can put a batch of clothes in the washer, we divide them by color and weight. Putting our red sweatshirt in with the white underclothes has dire results!
Getting a handle on our stress starts by making a list of all our roles and responsibilities. What is it that we are doing? When does it happen? Where does it happen? Why are we doing it? As we make a list, we grow in our understanding of how things have gotten out of hand. We are able to pinpoint problem areas where conflict is occurring.
Allowing the issues of one role in our lives to spill over into others wreaks havoc with family life. Yes, there will be crisis situations where this happens in spite of our best efforts, but these are the exception rather than the rule. Putting our responsibilities in a table might look like the one below:
Choose songs for choir practice
Maintain computer files
Recruit choir members
Set up and confirm appointments
Direct choir performances
Take care of garden
Record keeping and filing
Prepare meal for family with baby in hospital
Car maintenance and repair
Policies and procedures
Boss and colleague relationships
Plan service project
- Roles and Responsibilities in the Family
There are primary and secondary roles and responsibilities within the family. Primary are biologically based according to male and female; whereas secondary are divided among family members.
2) Prioritize - determine what is most important
Looking at our various roles and responsibilities in black and white helps us to see what we need to accomplish ourselves, and what we can delegate to others. Many times, we see ourselves as a one man or one woman show when it comes to our family responsibilities, thinking that is the way it is "supposed" to be.
Unfortunately, we don't often discuss these expectations with our spouse. We simply plow forward thinking that we know what has to be done. Then when conflict arises and we get over stressed, we make assumptions and blame others that things are not going well.
Stopping regularly to take inventory gives us a chance to determine what is most important, set our priorities, discuss things we can do differently, and make minor course corrections before major catastrophes require them.
Just like sorting through the laundry gives us a chance to spot check the clothes for stains, take things out of the pockets, and put like colors together, sorting through the roles we play and the responsibilities associated with them gives us a chance to combine, cull out the unnecessary, and adjust our daily actions to better fit our priorities.
- Teaching Children Responsibility and Respect
Responsibility and respect go hand in hand. As children learn responsibility, they form better opinions of themselves and others. They are more obedient, and understand what is expected of them.
3) Prepare - put routines and schedules into place
There are certain things that happen in the family on a regular basis. Like clock-work, they come and go daily. We eat, we sleep, we bathe, we get dressed, and we go to our various places. The routines and schedules we put into place are the means by which daily activities happen and our family's needs are met.
When there is no food on the table and people are hungry, they get impatient and frustrated. Conflict increases. Feelings are hurt, and the delicate balance of trust within the family is damaged. The time we take to communicate with one another about who will do what and when is less time we spend later getting upset with one another.
Teaching children to do basic household tasks allows us to instill vital life skills in their portfolio of development, as well as freeing our time for other things. It is much to our advantage when children are young to have them helping at home rather than spending our time taking them to lessons and activities outside the home, and then expecting to do all of the work ourselves.
Parents must resolve that teaching in the home is a most sacred and important responsibility. While other institutions, such as church and school, can assist parents to “train up a child in the way he [or she] should go” (Proverbs 22:6), ultimately this responsibility rests with parents.— L. Tom Perry
- Setting Boundaries for Ourselves and Our Loved Ones
Setting boundaries is not a cut and dried activity. Every person is unique and requires different techniques to help them make wise choices. Use these guidelines to facilitate the process.
4) Prevent - keep unwanted influences at a minimum
While we teach our children household responsibilities, we also teach the values of love, respect, honesty, and integrity. Children only learn what they experience when they are with us. The time we spend together is less time that they are involved with outside influences that take them away from values we hold dear.
As parents, we set boundaries on the activities we and our family members are involved in, and the people with whom we associate. Our influence is paramount in how our children end up as adults, and we cannot be too careful in this endeavor. Children under the age of 18 thrive under positive parental involvement and the environment in which they reside has a direct bearing on what they become.
Allowing children to do as they please, without thought of the consequences, is a sure ticket to open rebellion, involvement with less than desirable characters, and the use of alcohol, tobacco, and drugs. Active parental involvement and instruction is the only available deterrent to these social ills.
- Keeping Your Marriage Strong Through Life's Critical Moments
Life has many critical moments, and most of them affect us as individuals within the family setting. Marriages are strengthened or weakened depending upon how we deal with these moments.
5) Protect - a house of trust
Having a system for the solving of problems within the family provides protection. We build a house of trust around family members, letting them know that we will always be there and they can turn to us for help.
It takes a great deal of commitment and courage to keep the family together through all of the bumps and bruises that come with life. Spending time in spiritual development, the teaching of life skills, and the sharing of love and unity help the family to feel a sense of belonging and protection within the home.
Conflict resolution does not happen overnight, in our marriages or with our children. It is something we work at continually. Couples enter a marriage from different backgrounds blending cultural, religious, educational, economic, and social practices. Conflict will happen. How we deal with it determines the quality of our home life and the trust our family members have in us.
Perhaps the most universal regret dying patients expressed was that they wished they had spent more time with the people they love.— Dieter F. Uchtdorf
- Family, its All that Really Matters!
We don't realize how important our families are to us until a crisis threatens to take them away.
On the surface, we think that it is our work schedules that encroach upon our family life, and we wish we could find a balance between the two, but in reality, no matter our situation, conflict will be present.
There will be times when we have to sacrifice our personal wants and desires for the good of our families. The system we put into place within our family to resolve conflict allows us the opportunity to look at our long range goal of raising children who become contributing members of society.
The time we spend teaching and involving them in household responsibilities pays great dividends in preparation for their future. It will not be long before children are grown and gone, and the time with them at home will be only a distant memory.
When that time comes, they will look back at us and say, "Thank you, Mom," or "Thank you, Dad, for giving me the foundation I needed while I was in your care. Then, we will know that it has been worth it. Take the time with your family today, for your emotional health!
©2016 by Denise W. Anderson, all rights reserved. For more information on emotional health, see www.denisewa.com.