How an Emotionally Absent Mother Impacts a Daughter's Well-Being

Updated on September 29, 2019
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Ms. Meyers battled depression, took anti-depressants and went to therapy. She found relief when realizing she had an emotionally absent mom.

If your feelings weren't attended to as a child, you may struggle to understand them as an adult.
If your feelings weren't attended to as a child, you may struggle to understand them as an adult. | Source

Did You Have an Emotionally Absent Mother?

  • Did you have a mother who believed that letting a baby “cry it out” was a sound practice to prevent a spoiled child?

  • Do you feel invisible as a kid because your mom never saw the real you?

  • Did your mom ignore, deny, or get frustrated by your feelings when you were a child and teen?

  • Do you now as an adult suffer from low self-esteem, find it hard to trust, and often feel numb and alone?

If nodding your head, you may have grown up with an emotionally absent mother and are struggling because of it. By examining what transpired during your childhood, you'll have a greater understanding of why you wound up feeling insecure, closed off, and empty. With new insight, you can take steps to become more open, vulnerable, and loving with yourself and others.

How Are Daughters Affected by Emotionally Absent Moms?

When I became a first-time mother, I was told by mother to let my baby "cry it out" rather than pick him up and attend to his needs. This is what she did with my siblings and me, she boasted, letting us bawl until we were thoroughly exhausted and then fell soundly asleep. Doing otherwise, she explained, would spoil an infant.

When I rejected her advice and immediately went to my son's crib to pick him up, I was met with disapproval as my mother pouted like a thwarted child. Ignoring my baby's cries went against every maternal instinct that flowed through my body. It made me wonder why it didn't have the same effect on my own mom. How could she have heard the screams of my siblings and me and not felt propelled to soothe us?

It broke my heart to think of myself as an infant, calling out from the crib and getting no response. But, as the daughter of an emotionally absent mother, wasn't that initial neglect just the beginning of a long and painful pattern that existed throughout my life? Don't all daughters of emotionally absent moms feel that our inner-world got abandoned when we were growing up and beyond? Don't we all feel like we're crying out for attention but are consistently ignored? While we shouldn't become immobilized by our past, learning about its impact can help us develop self-awareness and a new-found strength as adults.

Emotionally absent mothers come with some variations, but the common theme is that they are insensitive to the emotional experience of their children. It is especially confusing in those cases where they appear, on the outside, to be involved parents—perhaps invested in the kids’ education, providing financial resources, and the like—and yet the children or adult children, when they respond honestly, report they do not feel loved or even known in any real way.

— Jasmin Lee Cori, author of "The Emotionally Absent Mother"

The Early Years: Not Getting Our Basic Needs Met

We've all heard horrific stories about babies in orphanages who don't get picked up when they cry and become emotionally damaged because of it. They don't bond with their adopted parents. They have extreme fits of anger and suffer from depression. They mistreat the family pets, abuse their siblings, or mutilate themselves. But, what about those of us who weren't in orphanages but had parents who let us cry it out rather than responding to our needs?

While most mothers have a fierce maternal instinct to sooth their babies when they cry, emotionally detached ones don't. Fifty years ago, my mother and others like her followed the advice of John Watson, a behavioral psychologist, who warned that showering an infant with attention would result in a spoiled, whiny, and overly dependent child. In 1928, he published The Psychological Care of Infant and Child in which he instructed mothers to withhold maternal affection (in fact, chapter 3 of the text was titled "The Dangers of Too Much Mother Love"). Watson believed that holding, cuddling, and comforting only served to reinforce negative behaviors in youngsters. Picking up a screaming baby rewarded it for crying, for example, while hugging a frightened toddler encouraged him to be timid.

Not surprisingly, emotionally absent mothers were drawn to Watson's philosophy. It reinforced their reluctance to be demonstrative with their children. From the get-go, mothers like my own decided that a close mother-child bond was a bad thing, leaving their children to suffer the negative consequences of that for years to come.

Letting Babies "Cry It Out" May Alter Their Brain Structure

Recent findings in neuroscience provide overwhelming evidence about the critical importance of responding to a baby's cries. Infants who are allowed to bawl for long periods of time have abnormally high levels of the stress hormone, cortisol. The strain they endure in the early months of life may alter the structure of their brains. In an article called "Dangers of 'Crying It Out'" in Psychology Today, Dr. Darcia Narvaez writes, “With neuroscience, we can confirm what our ancestors took for granted--that letting babies get distressed is a practice that can damage children and their relational capacities in many ways for the long term. We know now that leaving babies to cry is a good way to make less intelligent, less healthy but more anxious, uncooperative and alienated persons who can pass the same or worse traits on to the next generation.”

It comes as no surprise that emotionally absent mothers are less likely to be responsive to their babies' needs. They're less likely to cuddle their infants, sing them lullabies, read to them, and breastfeed them. Erik Erikson, the respected developmental psychologist and psychoanalyst of the 20th century, wrote extensively about the importance of a child's first year. He said that youngsters whose needs are met by attentive parents will develop a sense of trust in the world and a hopeful spirit. But those whose needs go unmet will become mistrustful and struggle with feelings of insecurity and worthlessness. For us daughters of emotionally absent mothers, the latter sounds all too familiar.

Emotionally absent mothers gravitate to parenting philosophies such as letting your infant "cry it out."
Emotionally absent mothers gravitate to parenting philosophies such as letting your infant "cry it out." | Source

The Teen Years: Not Being Seen, Not Feeling Special

When my mother was eight, her mom died and her father sent her to a Catholic boarding school run by nuns. She stayed there until she graduated from high school. That experience shaped her life and influenced the way she parented my three siblings and me. When we were kids, our basic needs were met—clothes, food, and shelter—but unconditional love and acceptance were missing. The four of us kids were interchangeable human beings to her—all treated the same and never seen for our unique characteristics and interests.

She got angry and frustrated when we wanted emotional support as if we were asking for something she just couldn't give. This denial of our feelings was especially hard on my sister and me because we were both shy and sensitive. As a child, I felt invisible, lonely, and unlovable. It all caught up with me during my teen years when I suffered from depression, gained weight, and had few friends.

Emotionally Absent Mothers Don't Provide a Mirror

In The Emotionally Absent Mother, Jasmin Lee Cori writes about the different roles a good mom plays in the life of her daughter. One of the most significant is acting as a mirror, letting the child see herself by providing a reflection. This is done by being a compassionate and attentive listener, hearing what the youngster is saying, taking it seriously, understanding her thoughts, and empathizing with her feelings. The daughter is seen as a unique person—loved and valued for who she is. She becomes confident, competent, and eager to take on the world. A daughter without a parental mirror often has low self-esteem, causing her a lifetime of struggles with romantic relationships, friendships, and career.

Many of us with emotionally absent mothers didn't experience mirroring. Our moms were too busy, stressed-out, or checked out to see and appreciate us. My sister and I were introverts who preferred solitary activities such as reading, writing, drawing, and hiking. I struggled with social anxiety as a teen. But, throughout our growing up years, our mother insisted we were extroverts and treated us as such. When a parent sees you as a frog when you're actually a butterfly, it's painful and confusing. You grow up not knowing yourself.

Emotional neglect can take many forms, from a parent having unrealistically high expectations or not listening attentively, to invalidating a child’s emotional experiences to the point he or she begins to feel self-doubt. When a parent is not emotionally attuned to a child, there is no mirror held up, no positive reflection being shared with the child. Developing a positive sense of self, then, becomes more challenging for the child.

— Dhyan Summers, Licensed Marriage and Family Therapist
An emotionally absent mother is too busy, stressed out, or checked out to see who her daughter really is.
An emotionally absent mother is too busy, stressed out, or checked out to see who her daughter really is. | Source

The Adult Years: Understanding the Truth and Finding Hope

When my son was diagnosed with autism, it was the most difficult period of my life. But now, 12 years after that hellish time, I know it was meant to be. My son's diagnosis forced me to come to terms with having an emotionally absent mother—something I fought my entire life. The little girl inside of me stopped blaming herself—thinking she was ugly, stupid, and unlovable—and finally realized her mother was incapable of giving her the love and support she always wanted and needed.

My mother had always let me know my feelings didn't matter and, therefore, I didn't matter. When I turned to her for comfort mom-to-mom when my son got diagnosed, she reacted in her typical fashion: cold, angry, and annoyed. She shut me down, not wanting to hear my worries and my pain. It was the pattern I'd known all my life, but this time I reacted differently. I saw how little concern she had for my son—the most precious and innocent little boy in the entire world—and I knew it wasn't about me. It had always been about her and her inability to connect on a deeper, more profound level with anyone. She was wounded just as I was wounded.

From that day forward, I started reading all I could about emotionally absent mothers. I took notes, wrote in my journal, went on lots of long walks, and shed buckets of tears. I stopped loathing myself and started treating myself with love and respect. The idea of self-care had never been a part of my existence until then when I started eating right, exercising, shopping for cute clothes, putting on makeup, and making myself a priority. Nothing my mother said or didn't say would ever affect me again. I was free from her and moving forward with a new-found determination that my sons would not have an emotionally absent mom like I had.

But now, as an adult, you can choose to heal your emotional neglect. And when you do, you are setting yourself on a clear path to being happier and healthier and being a more connected, effective parent to your children.

Making the decision to heal your emotional neglect is like saying to many generations going back in your family line: “The buck stops here. I will not deliver this burden to my children.

— Dr. Jonice Webb, author of "Running on Empty: Overcome Your Childhood Emotional Neglect"

Did you have an emotionally absent mother?

If so, what was the hardest part for you?

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This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

Questions & Answers

  • I have never felt warmth, received affection, or felt loved and understood by my mother. My three younger sisters have better relationships with her and enjoy spending time together (to which I am not usually invited). My mother recently admitted that she never felt a connection to me, even when I was an infant. I've always felt that she intentionally created distance between my sisters and me, and she excludes me from most family communications. Can you provide any insight?

    I imagine your mother's comment stirred mixed emotions in you. You probably felt hurt but not surprised and, perhaps, relieved that she finally admitted what you always felt. I wonder what her goal was in admitting it now and if she plans to take ownership of the situation. Stating that and not following up with some explanation or insight seems cruel and unnecessary.

    Her remark could be used as a springboard for discussion and healing between the two of you. However, as the daughter of an emotionally absent mother myself, I realize that our moms often have little to offer us and little understanding of why they acted the way they did. They can't deal with our desire for an emotional connection and get easily frustrated by our desire for one.

    Your mom, though, cannot be clueless as to why she didn't bond with you. There must have been something significant going on in her life when you were a baby. Maybe, she was in a stressful relationship with your father. Maybe, she didn't want a baby. Maybe, she was feeling overly anxious and unprepared about caring for a child. Maybe, you were colicky and she felt like a failure trying to soothe you. She has the answers but maybe too self-protective to share them.

    It sounds like you're the black sheep of your family as I am in mine. In the majority of cases, the black sheep is the most sensitive member in the bunch. As children, their feelings and behaviors call attention to the dysfunction in the family and parents often resent them for this. Sensitive black sheep say to the world through their actions: “Help, there's a problem here in our home environment and it needs to be fixed!”

    I, for example, suffered from depression and anxiety as a child and teen. Because of it, I gained a lot of weight. The fat was an outer representation of my inner pain as I stuffed my feelings with food. Instead of dealing with my sadness, my mother was embarrassed by me being overweight, thinking it reflected badly on her. She worried more about what her friends at church and in the neighborhood thought than about my pain.

    You may have been the sensitive one in your family who pointed out the dysfunction. Your mom didn't like that so she consciously or unconsciously excluded you and kept you out-of-the-loop.

    You may want to read my article entitled, “5 Ways for Daughters to Heal From an Emotionally Absent Mother.”

    https://wehavekids.com/family-relationships/Learn-...

  • My mother was very emotionally absent with my sister and me but very loving and nurturing with my brothers. Why was this?

    That was true in my family as well. Daughters typically demand a deeper emotional connection from their mothers than sons. Unable or unwilling to meet their needs, emotionally absent moms often get frustrated by their daughters and turn their focus to their sons who are easier to please.

    My mother had no problem doting on my brothers by making them their favorite meals and cheering them on at their athletic events. She had great difficulty, however, dealing with the inner-world of my sister and me, especially during our pre-teen and teen years. She had grown up without a mom and didn't know how to listen with an open heart, be patient with our feelings, and offer comfort and support. Whenever we expressed our emotions, she reacted with anger and didn't want to deal with us.

    Some mothers see their daughters as rivals but don't have those same jealous and competitive feelings towards their sons. They may see theirs daughters as a threat as they develop into attractive young women who garner the attention of men. Some mothers want to be the dominate females in their homes and don't want their daughters to usurp that position in any way. Some mothers feel territorial about their husbands and don't want their daughters to develop a close bond with their dads. Sadly, these daughters wind up with no connection to either parent and feel incredibly alone.

    I write more on this topic in my article “Jealous Mothers: Why Some Women Gen Envious of Their Own Daughters.” https://wehavekids.com/family-relationships/Why-So...

  • My mother was emotionally absent to my two sisters and me but is very affectionate to her grandchildren. Is it possible that she has realized her behaviors?

    Yes, and the grandchildren are so lucky to reap the benefits from it. It sounds like your mother was emotionally absent when you were a child because of her life circumstances, not her disposition. Therefore, now that things have changed, she can be warm and affectionate.

    Some moms check out because they're simply too exhausted and too overwhelmed to deal with their children's inner world. They may struggle with depression, mental illness, or be profoundly unhappy in their marriages or jobs. They have enough energy to get through the day—cleaning the house, making meals, and getting everybody to and from school—but have nothing left over to connect with their kids emotionally. They're just too drained and depleted. It would be an interesting discussion to have with your mother if you think she'd be honest, open up, and have some insights about that period of her life. It might bring about some healing.

    I hope you can enjoy her being affectionate with the grandchildren, and it's not causing you feelings of sadness and envy. I suspect it may hurt at times as you wish she could have been that way with you and your sisters. Those would be natural feelings to have but will only cause you heartache if they persist.

    When thoughts about my childhood with an emotionally absent mom creep into my head, I like to recall the words of the ancient Chinese philosopher, Lao Tzu: “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”

  • Regarding your response about the mother of 4 girls: your answer was spot on! Her comment about never feeling a connection was in the larger context of how she feels I "put up walls" (not sure how/why an infant would do that) so it was most definitely not her taking ownership. Also, I'm not sure any of the reasons for her bonding not fitting very well. Is it possible my mother just didn't like me?

    Yes. While the topic of parents who dislike their kids is largely taboo and rarely discussed, it's one that some daughters of emotionally absent mothers have wrestled with since childhood. This is especially true for those of us who were sensitive kids and wanted to bond with our moms in a deeper way but were constantly rebuffed. Because our moms were shut off from their own feelings, they got easily frustrated (and even angered) by our desire for connection and closeness. The expression “you can't give what you don't have” sums up our emotionally absent moms perfectly.

    When I was a kid, my mother would frequently say to me in an irate, accusatory tone: “You're too sensitive!” Now, as an adult, I realize she didn't have the emotional intelligence and skill set to deal with my inner world. As a kid, though, I got the message that my feelings were a bother and should be concealed. When a mother rejects your feelings like that, it feels like a huge rejection of you.

    Sometimes our mothers dislike us because we're not like them. Because we're different, we don't validate who they are and the choices they've made. Emotionally absent mothers often favor the offspring who mirror their attitudes and opinions, follow a similar life path and are easy-going and compliant. They stick close to these like-minded kids because that is where they feel comfortable and affirmed.

  • My mom was and still is emotionally absent in my life. I cry and get very emotional after spending any time with her. As an adult now, I'm not sure how to move forward. How do I stop her from continuing to hurt me?

    You've reached the point that many daughters of emotionally absent mothers come to when we must choose to minimize contact or go no contact. Only you can decide what's best for you given the history with your mom. If you decide to go no contact, though, please talk with a therapist first as it would have a much greater impact than you might suspect.

    Even when it's the right decision for your mental and emotional well-being, choosing no contact is life-changing. You'll need professional help to move through it so you don't get depressed. You'll be confronted with an overwhelming realization: I've never had a warm and loving mother and I never will. The finality of that can be devastating as all hope ends for that nurturing mom you always wanted.

    It's said in spirituality that we're done with something when it no longer affects us. By minimizing contact with your mom and connecting to something deeper, you can find peace of mind. Through praying, meditating, writing in a journal, and spending time in nature, you can get to a place of forgiveness and acceptance. That's where I am now, but it took many years.

    I minimized contact with my mother by moving to another state. It was the best decision for my well-being and for the well-being of my marriage and family. My husband and sons still comment that I'm a different person in the days leading up to a visit from my mom. I get stressed out and easily irritated.

    Fortunately, this happens only twice a year so the rest of the time they can enjoy the fun and easy-going me. The last thing in the world I'd want is for them to become victims of the dysfunctional relationship between my mother and me. My love for them pushed me to distance myself from her.

    Whether you choose to go no contact or simply minimize contact, it's important to move forward from this place where you feel trapped and miserable. She has too much power over your emotions and you need to seize control. Once you do that, you'll feel a lot happier. I wish you the best.

    You may want to read my article, “5 Ways for Daughters to Heal From an Emotionally Absent Mother”

    https://wehavekids.com/family-relationships/Learn-...

© 2018 McKenna Meyers

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    • letstalkabouteduc profile imageAUTHOR

      McKenna Meyers 

      2 months ago

      Sudipa, I'm sorry you're hurting. Like you, my emotionally absent mother favored my brothers over my sister and me. They didn't challenge her to enter the emotional realm so she was far more comfortable with them. You don't want to shut down your feelings like our moms did. It's very sad today that so many people have the false notion that “being strong” means having no emotions (that's why so many people take anti-depressants, over-eat, drink, and numb themselves in other ways). Feel all your feelings. Write about them in a journal and talk about them with friends. Deal with them as they come up rather than stuffing them. Tend to your inner world but don't expect your mother to do so. Stay open, vulnerable, and loving. Take care!

    • profile image

      Sudipa Ghosh 

      2 months ago

      Same here. My mom loves my brother And treats me like a burden. I often get very emotional and cry a lot.

    • letstalkabouteduc profile imageAUTHOR

      McKenna Meyers 

      7 months ago

      Sometimes. When getting married, we typically go in one of four directions: 1)we marry someone like our mom or dad to replicate our childhood because it was so happy 2) we marry someone like our mom or dad because, while they weren't great, we gravitate to what we know 3) we marry someone like our mom and dad because they were damaged in some way and, in adulthood, we seek to fix the situation 4) we marry someone who's not like our mom or dad at all because our childhood was miserable and we want to be as far removed from it as possible. It sounds like you went with number two: what seemed familiar and, therefore, felt safe.

      With a growing awareness of having had an emotionally absent mother and what that meant in your life, you may now want to go in a different direction and find a partner who's warm, open, and loving. Dr. Robin Smith says, “Adulthood is to finish the unfinished business of childhood.” That offers hope for us who grew up with emotionally absent moms and want to find someone today who can nurture us and give us what we missed as kids.

    • profile image

      Lisa 

      7 months ago

      Do women then marry emotional unavailable man? I did

    • letstalkabouteduc profile imageAUTHOR

      McKenna Meyers 

      9 months ago

      Pamela, I'm so happy that you overcame an emotionally absent mother and built a beautiful bond with your daughter. You could have so easily repeated what you knew, but you made a conscious choice to do otherwise. I, too, have struggled mightily in my life and have made countless mistakes. The one thing I got right, though, was my relationship with my sons. If we stay in the present and savor the loved ones we have, we know our painful pasts had a purpose. Enjoy your grandchild!

    • profile image

      Pamela 

      9 months ago

      I fit all these descriptions. I am a 67 year old woman and my life is pretty great, having worked through most of those issues. I went through extreme rebellion and alcoholism before I was able to do the work necessary to live a happy and productive life. My mother just passed away and yet I have a lingering sense that something awful happened between us when I was too young to remember. It is the only thing that still bedevils me. I know that forgiveness must be key and yet my mind just goes to self pity when I consider that I never had a real mother. Thank God, however, that I knew it and was able to forge a wonderful relationship with my daughter, who is now a doctor with a darling baby to shower with love.

    • letstalkabouteduc profile imageAUTHOR

      McKenna Meyers 

      11 months ago

      Thanks, Anne. Autism does run in families and I certainly see that some of my relatives may have fallen on the spectrum including my mother. She never recognized or accepted that there was anything different about my son so it makes sense. Thanks for you thoughtful comments.

    • profile image

      Anne 

      11 months ago

      I believe that autism can run in families. It can express itself differently in different family members and in different generations. It could be possible that your mother struggles or is indifferent to emotion for that reason as well as loosing her own emotional mirror at an early age. Your own insight and the things you are learning may be invaluable to her also. How satisfying to be the one to break the chain. All the best in your endeavours.

    • letstalkabouteduc profile imageAUTHOR

      McKenna Meyers 

      20 months ago

      Janet's child, I feel your pain about the mothering you missed. When our mothers didn't have mothers, it's not surprising they weren't sweet, loving, and nurturing with us. While we can understand why they didn't bond with us like they should have, it doesn't ease the pain. The hole in our heart is still there. We need to be very mindful of this and be loving and nurturing to ourselves. I take time every day to think of my many blessings and give thanks, focusing on the abundance in my life and not the love I missed from my mom. This gives me peace. Please do something wonderful for yourself today and take care.

    • profile image

      Janet's child 

      20 months ago

      My mother's mother died when she was 5 and she was raised by a woman who was not raised by her mother, either. (Great Grandparents). I am missing 2 generations of mothering. My mother also had twins when I was 2.3 years of age and I was summarily pushed farther from her lap, even complaining about it ...there are notes in my baby book about it. My needing her attention was a "funny footnote" in my baby book. Wow. She never sang to me, read books to me, we did not engage in "play" together because she was busy with other siblings. I was not mentored or mothered and I became rebellious in a way that haunts me to this day. It hurts me so deeply.

    • letstalkabouteduc profile imageAUTHOR

      McKenna Meyers 

      21 months ago

      Thanks for the prayers, Denise. I'm glad you and your mom have such a good and supportive relationship. My 18-year-old son recently came out to me. I wouldn't share that with my mom in a million years because she'd blame me: "If you had sent him to Catholic school, you wouldn't have this problem" would be her exact words. It's humorous to me now but, as a kid, not having the emotional support of a parent was lonely and confusing. Blessings back to you.

    • PAINTDRIPS profile image

      Denise McGill 

      21 months ago from Fresno CA

      Good for you. I didn't experience what you did. I can't even imagine how difficult that must have been. My mother had some antiquated ideas of parenting but she was there and she was supportive. And thank God, she is still alive today. I can talk to her about most things. My prayers are with you.

      Blessings,

      Denise

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