How to Help Your Child When Their Other Parent Is Bipolar
Helping Your Child When Their Other Parent is Bipolar
If you're here it's because your child's other parent is bipolar and you recognize that along with the difficulties in being bipolar or creating a family with someone who is bipolar, being the child of that person presents its own unique challenges. To help your child navigate the often rough waters of their other parent's mood swings, medication changes and daily self-care routines you can:
- Make it a point to be open and honest about what a bipolar diagnosis means
- Answer any questions your child has about what it means when their parent is bipolar
- Seek out resources that specifically address the emotional needs of a child with a bipolar parent
- Make your child's day as calm and predictable as possible
- Regularly schedule fun activities outside of the home
- Talk to your child's pediatrician about the bipolar diagnosis
- Take your child's worries seriously while also assuring them that with you, they are safe
- Take good care of yourself
Read on to find out how to follow through on these.
As if being married to, or at the very least, co-parenting with a person who has been diagnosed with bipolar disorder isn’t a tough job, taking care of their child’s unique emotional needs is just as important and difficult a task. I know, I watched my mom do it for decades.
As an adult-child with a bipolar father, here’s my best advice to you on helping your child navigate life with their bipolar parent.
Be Open and Honest
First, be real with your kid about their parent having a mental illness. Even before my dad was diagnosed, I knew he wasn’t like the other dads. From the way he anxiously picked at his thumbs until they bled to the weekends he didn’t come home, I knew something wasn’t quite right. Your child is, with or without the information on their parent’s diagnosis, aware that something is different about that parent. So be honest and make sure to use the proper terminology to explain to them that through no fault of their own, their parent is bipolar and that this is a medical condition that needs a doctor just like any other illness.
Though it didn’t come until I was 20, knowing that there was a root (and a name) to my father’s sickness was wholly relieving.
Answer Their Questions About How Having a Bipolar Parent Affects Them
By the time I was old enough to know what was causing my father to act and feel the way he did, I was able to just Google what it meant to be bipolar. If you child is still pretty young, they may have questions they can’t answer themselves. You can help them make connections by answering their questions in an unemotional way. For instance, it might be hard to answer “Why does mom yell at me that I ruined her life?” in a calm way, but answering with something like, “Because mommy’s brain doesn’t work like ours and makes it so she can’t love like us” is going to be easier for your child to hear than, “Because you have a horrible mother.” Always follow up with a reminder that nothing your child does causes the bipolar parent’s bad behaviors, reactions, or anxieties.
Find Resources for Supporting Your Child’s Unique Needs
Trying to find resources for kids with a bipolar parent is almost impossible. If there was really anything out there I probably wouldn’t be writing about these things at all because it’s pretty emotional for me. However, after years of looking for support networks and resources for kids with a bipolar parent, I came up with the same generic, government-run pages and a handful of old blog posts by random bloggers. This says a lot about how the ripples of mental illness are handled in our society - you can find resources for the diagnosed person and their partner or the parent of a bipolar person, but almost nothing for the child who is affected by the diagnosed parent. So what kind of resources can you really find? If your child is old enough, I’d have them read up on bipolar disorder so they at least know what it’s all about and what doctors and scientists theorize about it.
Regardless of the child’s age (whether they’re five or fifteen) I would 100% recommend seeking out a therapist for your child. I didn’t have access to a therapist until I was an adult. If I had been taken to one as a child, when I was starting to really feel the effects of my father’s illness and subsequent addictions, I would have fared much better.
Last, encourage your child to express themselves creatively. Something that consistently helped me to level back out when my dad was manic was to hide away and write. I’ve been writing since I was seven and it’s served me well in handling all of the big emotions and sweeping changes that often come with this kind of parent/child relationship. Does your kids like to paint, draw, tell stories, write songs or put on plays? Encourage it, provide whatever they need to indulge and participate when they ask you to.
Create Calm and Predictability Through Routine
Another thing that acted as an anchor in my childhood was my mother’s bedtime stories. Whether we were in the midst of another move or tip-toeing around my father passed out on the couch, lit up by the glow of the television after a four-day bender, those happy stories about families working together on the prairie or silly stuffed animals exploring friendship helped me to sleep even through the fear and uncertainty that would come in the morning.
Going into my teenage years, my mom taking me to and from my job down the road gave me a sense of routine as well. So no matter your kids’ age or stage, you can help them create peace in the predictability of routine. For your family, this could be something as simple as playing the same music in the morning before you take a walk to the mailbox with your kids or having a family dinner every Sunday afternoon. So long as you can ensure that there will be certain (calm) events and (peaceful) rituals that your kid will come to recognize as a regular thing will be an anchor for them, no matter what those things are.
Quiet, Affordable Things to Do With your Child to Help Them Relax
A trip to a museum
An afternoon together at the library
A coffee or hot chocolate date
A scenic drive
Doing puzzles together
Doing chores together while you watch a funny show
Taking them somewhere to run (as an anxious kid with a bipolar parent, I really benefitted from being set loose to get all of my anxious energy out)
Make Time for Fun Outside of Your Home
Whether your child’s other parent still lives with you or not, getting your kid out to experience the world outside of their parent’s chaos is imperative to making sure they understand that the whole world itself is not chaos. Take them places they enjoy where you’ll also feel at ease. Maybe a bakery or coffee shop, a small bookstore or library, a park or the beach. What you do isn’t as important as the quality time spent there with you.
Growing up, so much revolved around my father. When I got out with just my mom and took a walk on the beach or read with her at the library, I felt safe.
Keep Your Pediatrician Updated on the Diagnosis
If your pediatrician doesn’t already know about the bipolar diagnosis, they should. They should also be updated at well-child visits on any changes in the home, like the parent moving out, moving back in, going to jail, etc. Likewise, if the disorder is really well managed and the other parent is doing a good job staying on their medications and handling things well, the pediatrician should know. This info is important because your child’s doctor can look out for signs of a mood disorder as your child nears adolescence. While a child with a bipolar parent has an elevated risk of the disorder, they’re even more (and actually, highly) likely to have their own mood disorder (like anxiety and depression). Catching one early means better treatment and a better future for your child.
Validate Your Child’s Worries and Assure Them They’re Safe
Speaking of mood disorder, I got good ol’ GAD or Generalized Anxiety Disorder from my decades-long ride on the bipolar wave. Yay! This means that even as a little girl I worried and worried and worried. My number one worry was whether or not I was safe. Was I safe eating this applesauce even though it had a speck of something in it? Was I safe even though there was a thunderstorm coming? Was I safe even though daddy just burst through the door drunk as all hell and mad at his boss?
Validate your child’s worries by listening and then assure them by telling them why they’re safe. And if they are not safe, fix it. If something unsafe is going on or is likely to happen because of the bipolar parent, eliminate that danger.
Always put your child first, no matter the cost to the bipolar parent.
Take Care of Yourself
Last, but just as important as anything else I’ve mentioned here—take care of yourself. I know that’s hard. I’m not you. I didn’t have kids with someone who has a bipolar disorder. But I watched my mom spend every last bit of energy and effort trying to juggle my dad’s disorder while still giving us as much of a childhood as she could given the circumstances. She did a noble thing and I’m grateful to her but I also see how there were times she struggled to have anything left to take care of herself.
Make sure you’re in therapy, first and foremost. Whether you are still with the other parent or not, that person will always affect you and how well you handle your role as what is most likely the primary caregiver for your child.
After that, indulge where you can—take a night off to binge on Netflix, set aside $10 to buy something fun and most importantly, take care to make choices that won’t send you into your own mental health crisis. Keep toxic people at bay, pass on substances that don’t benefit your health and set goals for yourself (run a half marathon, start publishing your poetry, reconnect with people who are important to you, take a class) outside of the bipolar parent.
Bipolar Disorder Resources for You
- The National Alliance on Mental Illness' Bipolar Disorder page
- CAMH's When a Parent Has Bipolar Disorder page
- Growing Up with a Mentally Ill Parent: 6 Core Experiences by Dr. Vinita Mehta on Psychology Today
Want to Ask Me a Question?
Comment below with any questions about what it's like to have a bipolar parent and I'll answer back!
© 2018 Em Clark