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5 Ways to Balance Being a Single Parent and Working Full Time

Mycheille is a single mom who struggled to balance her responsibilities until she found ways to help her heal and become a better parent.

It can be stressful to work and be a single parent.

It can be stressful to work and be a single parent.

5 Ways to Balance Parenthood and Being a Single Mom

Four years ago, if you had told me one year later I'd become a single mother, I'd have laughed right in your face. Sadly life, love, and parenthood don't always end up the way you'd like. My daughter is over four now, and in the beginning, it was intense trying to figure out who I was as a 23-year-old divorcee and single mother, who worked full-time, while then finding time to give my daughter the precious memories she deserved.

Something I discovered quickly was that between work, making dinner, and then playing with my daughter each day, I basically lost a little bit of myself. I didn't give myself time to mourn the failed relationship or think about what I'd done wrong. I was no longer living a moving life, but one on autopilot.

I think all parents feel this way in some way or another, but for me especially, who was briefly nowhere near any family or friends, it felt hopeless. Well, that is, until I discovered a few important things that ended up helping me heal as well as become a better parent.

1. Ask for Help

Maybe that sounds easy, but I know that for me (and plenty of other single parents out there) asking for help is incredibly difficult. You suddenly feel like you have something to prove. You feel like asking for help is admitting defeat, but if you keep doing everything on your own, you will get burnt out... and then you'll feel more defeated than ever.

It took me too long to do this step, but once I finally started admitting I couldn't do this alone, I was shocked how many people were right there to help. Some people you can ask: family, though not everyone is close to their family whether physically or emotionally; friends; or your local church.

My church home was amazing, and the Pastor and his wife often watched my daughter on an occasional night so that I could go out with a friend or get something important done at home.

2. Find "Me" Time

Find something that you can do each day or at least each week to de-stress. For me, it was writing or painting. What I liked about painting though was the fact that my daughter could sit beside me and paint too. She felt like she was helping me, yet I was actually doing a detox for my soul.

Also in this category is taking a night out is important, whether you are going out with friends, out on a date, or just shopping alone. Just see if you can find a good sitter for a planned night out. The only way to get rid of that all-encompassing stress we take on is to let out a long breath and do something fun.

3. Set Boundaries

Let your work life be your work life and your home life be home. This tip is honestly for anyone, because everyone should leave their work at work. Your children are excited to see you, and if you let your stress of work take over your world, then you aren't really with them.

Same with work—though you might have an awesome boss that doesn't mind hearing about what's going on in your life, that's not really what your workplace is for. Work has so many stresses of its own, and the best way to handle these competing stresses is to give them their own home. I found that I was almost a different person at work sometimes, and over time I saw that as a good thing.

4. Designate Special Time With Your Child

Make sure to spend special time with your child. I mentioned this a little before, but it's so important. Being home doesn't mean you're spending time with your child. If I'm on the couch on my phone or computer, my daughter doesn't consider that playing with her or spending time. I need to leave my comfort zone to enter her world. I don't know about other parents, but I'm not always great at sitting in one place playing dolls for two hours like my daughter is.

So what I often did was play with her as long as I could, then do one of the chores I needed to do and come back. Another great tip I found that helped was that I started letting my daughter help me with chores. She loves helping me make dinner, so I'd let her do some of the easier tasks. I started realizing she just loved to help me and be with me no matter what we were doing. So if I was cleaning the kitchen, she'd wipe a table or sweep (because she loves it).

One of my favorite things though, was that specifically one day each weekend was "Abby & Mommy Day". She always knew to count on the fact that on that day, I was totally hers and we'd do anything she wanted. Following her around often reminded me to stop and smell the roses as she did.

5. Just Breathe

Parenthood is a commitment, and sometimes we aren't ready for the challenges that may come with that. The trick to being a good parent though is stepping up and doing what you have to do to give your child an amazing childhood and keeping a roof over their heads.

Sometimes I lose my temper, and sometimes I'm burnt out beyond all reason, but the best thing is that my daughter still is there excitedly wrapping her arms around me. Your child will forgive tiredness, and even a bad attitude, but my above tips should at least help you balance your own life and wellness along with your child's.

If you have any questions, comments, or would like to add a few tips, please feel free to comment below!

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2017 Mycheille Norvell


Mycheille Norvell (author) from Oregon Coast on December 27, 2019:

Hello Alisa!

Thank you so much for commenting! I’m so glad you felt inspired. I actually wrote this 2.5 years ago now. I feel like I’ve had new stages hit, and soon I should write a follow up article. BUT that aside, I understand how hard it is being a single parent. And, it feels like there’s a harsh double standard.

Just know, it’s ok to feel lost sometimes. And it’s ok to make mistakes! One of the most important things I’ve learned is, forgive yourself. It took me awhile to forgive myself in certain areas, but I can look back now with peace. I actually have a very friendly relationship now with my ex-husband and his wife. It took time, and hard work from all of us, but now it’s something beautiful.

If you have any questions during this hard and confusing time, please feel free to send me a message!

Best wishes to you Alisa!!!

Alisa Kally on December 26, 2019:

Newly single mom here to a lovely 9mths old baby girl and honestly its tough as hell but im trying ans u have inspired me here. Thank you

Mary on November 03, 2018:

This is lovely. Thanks for sharing.

Peter on September 17, 2018:

There are single father's too.

Trish on September 05, 2018:

This was amazing. I’m sitting in a garden trying to figure this out.

Sonal on August 07, 2018:

Thanks for this article , I am not single but have all the responsibilities of a single working mother. Just finding some things to help me out.

Kudzai on November 09, 2017:

Great article

Patricia Scott from North Central Florida on October 24, 2017:

After nine years of marriage, my husband and I moved on. That left me to raise my daughter alone. It was a circuitous route we took and times. But we both learned.

You have shared some important points here. Angels are on the way to you today ps

Mycheille Norvell (author) from Oregon Coast on July 31, 2017:

Thank you so much Ashlee! I appreciate the support, and knowing that you enjoyed the article is making my heart fill with pride! :) Please feel free to share the article!

PS if you have any other other advice, or ideas for articles you'd like to read, I'd be happy to write one up! Thank you!

Ashlee Profitt on July 31, 2017:


First off let me tell you how proud I am of your accomplishments!! You wrote on how hard it is being a single mother and working full time. And guess what?! You just wrote an AMAZING article for all mothers to read, single or not honestly. Awesome job for the good read!!!