How can one heal from growing up without a dad?

Answer

That's the $10,000 question, isn't it? I don't think any of us fatherless daughters ever completely heal from the loss. We'll always feel sad about it from time to time, and that's normal. We'd have to be stoned out of our minds or numbed with anti-depressants (like I once was) to not feel some anguish, but we need to put it in perspective, move forward, and enjoy our lives in the here-and-now. As I've gotten older, this has become much easier to do because I don't want to spend my time feeling bad about my yesterdays (when I didn't have much control) instead of enjoying my todays (when I have all the control).

When I taught preschool, I loved watching dads pick up their daughters from class and sweep them off the floor in a big loving embrace. At the same time, though, I'd feel pain that I never experienced anything like that with my own father. I'd acknowledge my feelings and then think of a mantra to help me work through it. Some of my favorites were: “I know for sure what we dwell on is who we become” (Oprah), “failure is dictated by a focus on yesterday,” and “I'd rather be better than bitter.”

I've healed a lot by sharing my journey with others—by writing this article but also talking with friends and acquaintances. When you open up and become vulnerable, others will do the same. One in three of us identify as fatherless so there's a lot of women to whom we can relate and form an instant bond.

I've also found a lot of healing in taking better care of myself: exercising, eating healthy foods, making time for reading and relaxing. For much of my life, I was my own worst enemy, and it was really starting to catch up with me as I became obese and sedentary. I've also started to speak up more, sharing my experiences, my opinions, and my knowledge. My dad often shushed me as a kid, and now it feels great to reclaim my voice.

Updated on June 22, 2018

Original Article:

Fatherless Daughters: 5 Ways Growing up Without a Dad Affects Women
By McKenna Meyers

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